Illawarra Daylong Retreat – Tops Conference Center August 2021

How To Have a Happy Mind – A Daylong Practice of Vipassana Meditation

Practicing Vipassana meditation is perhaps the greatest gift we can give to ourselves and others. Vipassana is concerned primarily with the cultivation of awareness and understanding. Awareness so that we can see our minds more clearly and Understanding so that we can know what is useful and what is not for experiencing a deep harmonious relationship with ourselves and the world.

The secret of success in meditation practice is in continuity. Throughout the day there will be periods of  sitting and walking meditation followed by a Q&A and discussion about strategies for the integration of mindfulness in daily life. The course is suitable for beginners and also those with past experience in insight and mindfulness meditation practices.

Date: Sunday August 1st 2021

Time: 9am-3:30pm AEST

Venue: Tops Conference Centre, Stanwell Tops

If you would like to join us via zoom please register here.

Cost: $50 Full payment is required on the day

Register for August 2021 Daylong Retreat