Vipassana Illawarra Calendar
How To Have a Happy Mind - A Daylong Practice of Vipassana Meditation
Practicing Vipassana meditation is perhaps the greatest gift we can give to ourselves and others. Vipassana is concerned primarily with the cultivation of awareness and understanding. Awareness so that we can see our minds more clearly and Understanding so that we can know what is useful and what is not for experiencing a deep harmonious relationship with ourselves and the world.
The secret of success in meditation practice is in continuity. Throughout the day there will be periods of sitting and walking meditation followed by a Q&A and discussion about strategies for the integration of mindfulness in daily life. The course is suitable for beginners and also those with past experience in insight and mindfulness meditation practices.
Date: Sunday August 1st 2021
Time: 9am-3:30pm AEST
Venue: Tops Conference Centre, Stanwell Tops
If you would like to join us via zoom please register here.
Cost: $50 Full payment is required on the day
Register for August 2021 Daylong Retreat
Zoom Sunday Community Sitting
Time: 9:00-10:15AM (AEST)
9:00-9:15 Brief talk
9:15-10:00 Sitting
10:00-10:15 Q&A
Dates:
If you would like to join us please REGISTER HERE.
The zoom community space will open 5min before the start time, to ensure everyone is ready to begin by 9:00.
For those of you who don't have the zoom app installed, just click on the link above and you will be directed through the installation process.
